Use: Vitamin B improves mood and sleep patterns by helping the body produce serotonin, melatonin and norepinephrine. Vitamin B helps the process your body uses to get or make energy from the food you eat and helps form red blood cells
History: Roger J. Williams and R.W. Truesdail discovered Vitamin B5 in 1931. Its scientific name (pantothenic acid) originates from the Greek word “pantos” meaning “everywhere,” as it can be found throughout all living cells.